If you’ve been suffering from either Plantar Fasciitis or Posterior Tibial Tendonitis for more than a couple of weeks, chances are very good that your condition is actually not tendonitis or fasciitis at all (i.e., not inflammation), but an actual degeneration of the tissue. If this is the case, all the rest, icing and NSAIDs in the world aren’t going to help. You need specific, targeted exercises…

Turn aching feet into comfy feet.

These amazingly flexible socks can provide welcome relief.

Each toe divider gently separates and stretches your toes, naturally aligning them over time. Helps painful bunions and can also be used as a toe divider to paint nails.

Sleep in them and wake refresh…

Photo Jigsaw, Bunion before and after surgery, X-rays. Bunion before (left) and after (right) surgery, coloured X-rays. A bunion is adeformity of the big toe, often caused by pressurefrom ill-fitting shoes. In this bunion, the firstmetatarsal (the bone in the sole beneath the bigtoe) is compacted into the second metatarsal (toits left). Surgical treatment can correct this, asseen at right, where t…