Tendonitis Foot Treatment
tendonitis foot treatment
If Misty May-Treanor suffered an Achilles tendon rupture, if you can!
It was a gross head early to Misty May-Treanor, Olympic Beach volleyball champion. She was in the preliminary rounds of "Dancing with the Stars" when she ruptured her Achilles tendon in practice. She underwent successful surgery on her tendon and hopes to be back in competition soon. Many people have asked, "If such a terrible injury happened to such an athlete conditioning, how can I prevent it from happening to me? "
The Achilles tendon is the largest tendon in the human body body. This is a great band of fibrous tissue ropelike the back of the ankle that connects the powerful calf muscles to the heel bone (calcaneus). When the contract the calf muscles, Achilles tendon is tight, pulling on the heel. This allows you to point your foot and stand on tiptoe. It is vital to business such as walking, running, and jumping. A rupture of the Achilles tendon is a complete tear through the tendon, which usually occurs about 2 inches above the heel bone.
The Achilles tendon can become weak and thin with age and lack of use. Then it becomes prone to injury or rupture. Certain diseases and medications can also increase the risk of rupture.
Rupture occurs most often in the athlete middle-aged men (the weekend warrior who engages in a pickup game of basketball, for example). The injury often occurs during activities recreational sports that require bursts of jumping, pivoting, and walking. Most often these are racquet sports and basketball, but can push off with force cause rupture. Most ruptures are obvious and the person experiences a sudden and severe pain may be felt in the back of the ankle or calf? Often described as "being hit by a rock or shot. "The sound of a loud pop or snap may be reported. Initial pain, swelling and stiffness may be followed by bruising and weakness. The pain may decrease quickly and smaller tendons may retain the ability to direct toes. Without the Achilles tendon, however, it would be very difficult. Standing on tiptoe and pushing off when walking will be impossible. A complete tear most common is a partial tear.
Tendon strain or inflammation of the tendons (tendinitis) can occur from tendon injury or overuse and can lead to rupture. Most likely, although not reported, Misty May-Treanor had a minor chronic tendonitis of his volleyball competitions and then aggravated by the strain of the dance. "Dancing with the Stars" training has been reported to be significant and all quite taxing, even for athletes who are competing!
How can I avoid this happening to me?
1. Treat symptoms tendon before they lead to the break!
2. Call your doctor if you have signs of minor tendon problems including pain with activity, swelling and problems with standing on your toes.
3. Remember that tendon strain or tendon inflammation (tendonitis) can occur from of tendon injury or overuse and can lead to a rupture.
4. Prevention centers on appropriate daily stretching of the Achilles and pre-activity heating.
5. Maintain a continuous level of activity in your sport or work up gradually to full participation if you have been out of the sport for a period of time.
6. Good overall muscle conditioning helps maintain a healthy tendon.
What should I do if I think my tendon Achilles is hurt?
Any injury causing acute pain, swelling and difficulty with weight-bearing activities like standing standing and walking may indicate you have a tear in your Achilles tendon. Seek immediate medical attention from your doctor or emergency room. Do not delay! Treatment outcomes in early best. Most people return to normal activity levels with surgical treatment or non-surgical. Most studies show a better result with surgery. Athletes can expect a faster return to activity with a lower incidence than the injury from happening again. Return to running or athletics is traditionally about 4-6 months. With motivation and rigorous therapy physical, elite athletes may return to athletics at 3 months after the injury.
Remember that your Achilles tendon is necessary for almost all activities! Treat it right and see your podiatrist if you have symptoms of Achilles tendonitis to avoid a break Achilles tendon, as Misty May-Treanor!
About the Author
Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Your feet should last a lifetime! For more foot health tips, a copy of her FREE BOOK and doctor-approved foot care products, visit her website or read her blog. Your body will thank you for it!
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